Coronavirus info & support
The global pandemic is not over, but there are no longer restrictions in the UK. This page was designed to support patients through the pandemic and we are leaving it live for the moment although much of it is less relevant now:
We are still here to look after you! #GPisopen #supportyoursurgery But the Covid-19 pandemic has changed the way we do things. You no longer need a Face Mask in NHS settings like this practice unless you have respiratory symptoms like a cough. Click here for a Covid "PCR" test (or call 119), Click here for Covid-19 vaccination info (including boosters) and Click here for the very latest information from NHS England, including what to do if you suspect you or someone else has Covid-19.
Our community has pulled together to help those who really need help. Many people are lonely, isolated, hungry and scared. Many are worried about money and where to find the next meal. Could you help out with the Help Hub? Or donate some money to the food bank?
“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.” Barack Obama
"There can be no greater gift than that of giving one's time and energy to helping others without expecting anything in return." Nelson Mandela
Here's some links you may find helpful:
Physical health
Mental health (see also our extensive resources in our main "Anxiety, Stress & Depression" section)
- Phone 01803 217433 for Torbay's "Emotional Wellbeing" Helpine, run by the Rowcroft Hospice Team
- Be kind to your mental health (C-19 Covid Symptom Study)
- How to look after your mental health during the outbreak (Mental Health Foundation)
- Mental wellbeing while at home (MIND)
- Mindful self-care courses for troubling times at home (Breathworks)
- Every Mind Matters - includes tips for your mental wellbeing whilst at home and 10 things to do if you are worrying about coronavirus
- Young Minds (for young people) - things to do if you're anxious about Coronavirus
- Digital HOPE Course to enhance resilience, increase ability to cope (Torbay / South Devon NHS)
- Ant & Dec "Apart but never alone - Britain get talking" (ITV, Mind, Young MInds)
- Free Online Courses to boost your mental & physical health (Eat That Frog)
- Mental Health Helplines and Support Groups - national phone numbers if you're concerned about yourself or a loved one, plus the following:
- Moorings Torbay - 07483 991848 - 6pm-midnight every day including weekends and bank holidays
- Mindline - 0300 330 5464 - Tue,Wed,Fri, Sat & Sunday 8-11pm
- Samaritans - 116123 (freephone) - 24hrs per day, 7 days a week
- Headspace - Mental Health Support in Plymouth - 07890 257614 - 6-10pm 7 days a week
- Plus more advice on these websites - Healthwatch, Rethink
Simple things you can do to stay mentally and physically active during this time
- don't overexpose yourself to the news (perhaps just one brief bulletin per day?)
- make plans to video chat, phone or text, watch a show/read a book then talk about it,
- keep moving - look for ideas of things to do at home on Hannah's links above, NHS website and Every Mind Matters
- spend time doing things you enjoy – reading, cooking and other indoor hobbies
- try to eat healthy, well-balanced meals, drink enough water and try to avoid smoking, alcohol and recreational drugs
- try spending time with the windows open to let in fresh air, arranging space to sit and see a nice view (if possible) and get some natural sunlight. Get out into the garden or sit on your doorstep if you can, keeping a distance of at least 2 metres from others.
Children - Click here for a fun booklet explaining Coronavirus to children
Homeless? - Click here for who to contact if you are homeless, fear you may become homeless or are worried about someone else. (More info in the homeless section under "Welfare")
Your Business - Click here for advice and financial help from the government.
Money Advice Service - Click here for a guide about your rights to sick pay and what benefits you can claim if you're self employed or not entitled to SSP.
Money Saving Expert - Click here for advice to help you manage your finances including your mortgage, rent and other bills.
(Plus more general info on housing, benefits, debt, employment and relationships under "Welfare")
Translated versions of COVID-19 self-isolation guides - Easy-read self-isolation guides have been translated into Romanian, Polish, Portuguese, Lithuanian and Bulgarian by Cornwall Council.
BAME translated resources for people with Dementia - Click here for a national resource of written, spoken and video translations of the latest guidance and communication, translated into several languages for the following guidelines:
- Covid explanation of terms
- Shielding guidelines
- Staying safe outside your home
- Getting a Covid test
- Support bubble
- Looking after friends or family when they leave hospital